Wow! Can you hear the buzz? CrypTok.me is so ahead of the curve! 6:05 minutes into the video he might as well have mentioned us! We should try to reach out to this company.


https://www.msn.com/en-us/news/opinion/jonathan-king-this-is-how-crypto-actually-becomes-useful/vi-AA1X20GG?ocid=socialshare

Hurts Donut? Painfully delicious!! What's left anyway...

Next I just have to add the audio overdub! What should I be saying?

Beautiful morning! Sunny with a high of 54! I made some goals yesterday and then immediately after tripped over my own backpack and hurt my knee. Now it's hard to even stand up! yay! Not gonna let it ruin my day/week though it just means I'm gonna have some downtime to work on stuff here! Might interfere with my workout goals tho.... wah wah

Possibly the largest government breach in U.S. history?

https://www.msn.com/en-us/news/other/massive-government-data-breach-could-be-biggest-in-us-history/ar-AA1WRFLQ?ocid=BingHp01&pc=ML2PCR&cvid=525be282f03e49d4efb78ae818c1d465&ei=18

In Kendo, we always said "be the eye of the storm"... Lately I'm, struggling with that. I have not been detaching myself from things and staying centered. My mind is restless. When this happens (and it frequently does being adhd af) I always return to the basics before I try to do too much analysis or reflection.

GIGO? - let's check our inputs first...

My goal for every day next week!

Wake up at 0600
Glass of water
Light Workout before breakfast

Toast and Egg w/ bacon

6oz Orange Juice
or...
8oz Smoothie (frzn banana & berry mix, Superfood powder, Matcha green tea, Astragalus root pwdr, 1oz Pomegranate juice, Coconut Milk)
or....
6oz of Coconut Milk

Read and relax with no tech for 30 minutes
End my day with Stretching, Meditation, and some hot tea.

Post an update here every day to make myself accountable!

~~when I start with reinforcing these habits, a lot of other things tend to just work themselves out.

I don't know why I enjoy this so much!