Captain Michael: This evening brings our week on attention to a close. Or perhaps it's more accurate to say it brings it to a beginning.

This evening brings our week on attention to a close. Or perhaps it's more accurate to say it brings it to a beginning. Because attention isn't something we master. It's something we practice. Again and again. This week we've talked about noticing. Checking our heading. Paying attention to small things. Listening more carefully. Showing up for the moment we're in. And appreciating what is already working in our lives. None of those ideas are particularly complicated. The challenge has never been understanding them. The challenge is remembering them. Life has a way of pulling our eyes toward what is missing, what is broken, and what comes next. But every now and then, if we're paying attention, we discover something surprising. There is more beauty here than we realized. More kindness. More opportunity. More gratitude. More life. The world may not have changed this week. But perhaps the way we looked at it did. And sometimes, that's enough. Enjoy the evening, my friends. #LifeWellLived #Attention #Reflection #SimpleThings

Posted by Captain Michael (@captmichael) on .

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