Well, I was informed two days ago by my precious wife that we are now going #Paleo and, as the household cook, I needed to adjust my style. Here is tonight’s offering: Stir fried left-over ribeye over roasted cauliflower. #paleo #cooktoorder #changes

On the road to turning 60 in 9 months 😬 My health and fitness schedule looks like this: - Tuesday/Thursday: 1 hour of gym with a coach. Core strengthening - 1 to 2 times a week for 1 hour of hot yoga for stretching - 30 minutes of rowing 3-4 times a week for upper body and endurance - Fatbike twice a week for 2 hours (10-12 km in the mountains) for cardio, legs, and endurance. - 45 minutes of walking in the forest with the dog 1-2 times a day.... I was thinking of adding 1-2 jogging sessions 😅 Added to that are visits to the naturopath and a few dietary supplements and vitamins to stabilize my energy, which sometimes fluctuates (hence the Paleo diet I've been on for years, which helps a lot). And my mood, which is neutral. Too neutral. Despite all this, there is a deep, bitter resentment and a heavy feeling of not doing enough, of being behind on something, a sense of guilt about I don't know what, and above all, of having missed out on something in my life. Probably the economic and financial side of things, which gave me only what was necessary, without excess, but without lack either. I understand people who give up. I also understand those who are resilient. And those who are numb. #fitness #health

chatGPT AND HEALTH ADVICE After suffering from a long-term health problem and consulting my doctor and a highly qualified naturopath, I turned to ChatGPT, which surprisingly gave me some excellent advice that worked wonders. I regularly experience energy slumps and absolutely must sleep for 10 to 20 minutes at least once a day, anytime. Note that I’m on paleo diet for years because I can eat grains, beans, potatoes without crashing. I created a very long detailed prompt about my lifestyle, diet, supplements and vitamins, sports and daily activities and asked for advice based on functional medicine. ChatGPT's response: you have a cortisol regulation dysfunction, so my advice is to cut out caffeine, cut out dark chocolate, alcool, avoid carbohydrates, eat more protein, and also separate foods according to their group, such as proteins followed a few minutes later by fruits or vegetables, and then a few minutes after that fatty foods such as nuts, avocados, etc. and so on. This has made a ‼️major change ‼️ in my daily life for about six weeks now, it's incredible. ChatGPT also explained that the doctor, with blood tests and other biological tests, can’t detect this light problem because the alert level in case of a problem is too high, so nothing is detected. #chatgpt #chatgptandhealth #health