Improve your daily attitude and circadian rhythm with these hacks 👊 Meditation. Stretch. In the morning no phone, just focus on feeling good. 60 seconds minimum. First 30 minutes of waking: While in bed. Mindfulness. Stretch legs, and arms, twist torso, then rise. Lemon water before coffee or tea. Step into the sun or bright light shortly after waking for 2 minutes and deep breathe. If you need a couple stretch exercises feel free to message me. These things will change your life and help your circadian rhythm. And for goodness sakes! Activate all your cell repair and mitochondrial reproduction with these beauties right here! Love from your Holistic Metabolic Practitioner (soon to be graduate! 😉 #activatedlife #agebackwards #epigenetics #nutrgenomics #feelbetterdomore #microfranchiseopportunities