I have a personal fitness coach 2 times a week since 9 months and I feel stronger and healthier than ever 💪 .. stay fit stay beautiful 😅 #fitness #gym #health #sixties

On the road to turning 60 in 9 months 😬 My health and fitness schedule looks like this: - Tuesday/Thursday: 1 hour of gym with a coach. Core strengthening - 1 to 2 times a week for 1 hour of hot yoga for stretching - 30 minutes of rowing 3-4 times a week for upper body and endurance - Fatbike twice a week for 2 hours (10-12 km in the mountains) for cardio, legs, and endurance. - 45 minutes of walking in the forest with the dog 1-2 times a day.... I was thinking of adding 1-2 jogging sessions 😅 Added to that are visits to the naturopath and a few dietary supplements and vitamins to stabilize my energy, which sometimes fluctuates (hence the Paleo diet I've been on for years, which helps a lot). And my mood, which is neutral. Too neutral. Despite all this, there is a deep, bitter resentment and a heavy feeling of not doing enough, of being behind on something, a sense of guilt about I don't know what, and above all, of having missed out on something in my life. Probably the economic and financial side of things, which gave me only what was necessary, without excess, but without lack either. I understand people who give up. I also understand those who are resilient. And those who are numb. #fitness #health

The grind is what shaped you into who you are. I once spoke with an Olympic gold medalist who told me that every morning he woke up early and walked an hour to the gym because he didn’t have a car. In the evening, he walked the hour back home. He did that every single day for six years. I told him that it wasn’t just the training in the gym that won him the gold… it was those long walks and the discipline behind them. #cryptok #everyone

What do you do outside of crypto mania ? 2 times a week of each: mountain fat bike (or enduro mountain bike in the summer), gym, hot yoga. Everyday 4 km speedywalk with the dog ;-)