“We suffer more in imagination than in reality.” — Seneca And so I askand encourage you to do the same: What am I worrying about right now that hasn’t actually happened?

"Its not that we have a short time to life, but that we waste much of it" - Seneca Hmmmm, ask: Where did I invest my time today; was it worthy? #UseYourTime. #IntentionalLiving

"We suffer more in imagination than in reality"m - Seneca Think about this: What future problem am I suffering through in advance? #StayPresent. #AnxietyRelief

Some time ago while in Luperon DR, a dear friend and I put together a POD Cast on Youtube based on our conversations about living a life well lived vs living The good life. The heart of that conversation was how we approached that well lived life through Stoic principles. At the time, I had planned to do a series of daily lesson on Stoicism on TikTok, but life happened and the momentum we had gained lost. I'm planning on resurrecting that daily video project here! If you want a background on where I'm going, take a look at that POD cast: www.youtube.com/@captandprof #stoicism #seneca #lifewelllived