chatGPT AND HEALTH ADVICE
After suffering from a long-term health problem and consulting my doctor and a highly qualified naturopath, I turned to ChatGPT, which surprisingly gave me some excellent advice that worked wonders.
I regularly experience energy slumps and absolutely must sleep for 10 to 20 minutes at least once a day, anytime. Note that I’m on paleo diet for years because I can eat grains, beans, potatoes without crashing.
I created a very long detailed prompt about my lifestyle, diet, supplements and vitamins, sports and daily activities and asked for advice based on functional medicine.
ChatGPT's response: you have a cortisol regulation dysfunction, so my advice is to cut out caffeine, cut out dark chocolate, alcool, avoid carbohydrates, eat more protein, and also separate foods according to their group, such as proteins followed a few minutes later by fruits or vegetables, and then a few minutes after that fatty foods such as nuts, avocados, etc. and so on.
This has made a
major change
in my daily life for about six weeks now, it's incredible. ChatGPT also explained that the doctor, with blood tests and other biological tests, can’t detect this light problem because the alert level in case of a problem is too high, so nothing is detected.
#chatgpt #chatgptandhealth #health chatGPT AND HEALTH ADVICE
After suffering from a long-term health problem and consulting my doctor and a highly qualified naturopath, I turned to ChatGPT, which surprisingly gave me some excellent advice that worked wonders.
I regularly experience energy slumps and absolutely must sleep for 10 to 20 minutes at least once a day, anytime. Note that I’m on paleo diet for years because I can eat grains, beans, potatoes without crashing.
I created a very long detailed prompt about my lifestyle, diet, supplements and vitamins, sports and daily activities and asked for advice based on functional medicine.
ChatGPT's response: you have a cortisol regulation dysfunction, so my advice is to cut out caffeine, cut out dark chocolate, alcool, avoid carbohydrates, eat more protein, and also separate foods according to their group, such as proteins followed a few minutes later by fruits or vegetables, and then a few minutes after that fatty foods such as nuts, avocados, etc. and so on.
This has made a ‼️major change ‼️ in my daily life for about six weeks now, it's incredible. ChatGPT also explained that the doctor, with blood tests and other biological tests, can’t detect this light problem because the alert level in case of a problem is too high, so nothing is detected.
#chatgpt #chatgptandhealth #health
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