Paul Volmer: The grind is what shaped you into who you are. I once spoke with an Olympic gold medalist who told me that every morning

The grind is what shaped you into who you are. I once spoke with an Olympic gold medalist who told me that every morning he woke up early and walked an hour to the gym because he didn’t have a car. In the evening, he walked the hour back home. He did that every single day for six years. I told him that it wasn’t just the training in the gym that won him the gold… it was those long walks and the discipline behind them. #cryptok #everyone

Posted by Paul Volmer (@paul) on .

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