Mornin! It’s about 40 mins before sunrise…. My favorite part of the day! Y’all have a great #cryptok day!
#sunrise #morningmeditation #everyone

Good morning friends 🫶🏼
Looks like a beautiful day in Panama!
Some smoothies and meditation first
……and then we are off to play Texas Holdem at JJs. A cute little place on the water. Enjoying friends, drinks and a view ta boot!
Only 3 more poker games for us at this location, before we take off on SV Vitesse to open waters.


🫶🏼D

In Kendo, we always said "be the eye of the storm"... Lately I'm, struggling with that. I have not been detaching myself from things and staying centered. My mind is restless. When this happens (and it frequently does being adhd af) I always return to the basics before I try to do too much analysis or reflection.

GIGO? - let's check our inputs first...

My goal for every day next week!

Wake up at 0600
Glass of water
Light Workout before breakfast

Toast and Egg w/ bacon

6oz Orange Juice
or...
8oz Smoothie (frzn banana & berry mix, Superfood powder, Matcha green tea, Astragalus root pwdr, 1oz Pomegranate juice, Coconut Milk)
or....
6oz of Coconut Milk

Read and relax with no tech for 30 minutes
End my day with Stretching, Meditation, and some hot tea.

Post an update here every day to make myself accountable!

~~when I start with reinforcing these habits, a lot of other things tend to just work themselves out.

Improve your daily attitude and circadian rhythm with these hacks
Meditation. Stretch.
In the morning no phone, just focus on feeling good. 60 seconds minimum.

First 30 minutes of waking:
While in bed. Mindfulness.
Stretch legs, and arms, twist torso, then rise.

Lemon water before coffee or tea.
Step into the sun or bright light shortly after waking for 2 minutes and deep breathe.

If you need a couple stretch exercises feel free to message me.
These things will change your life and help your circadian rhythm.

And for goodness sakes! Activate all your cell repair and mitochondrial reproduction with these beauties right here!

Love from your Holistic Metabolic Practitioner (soon to be graduate!

#activatedlife #agebackwards #epigenetics #nutrgenomics
#feelbetterdomore
#microfranchiseopportunities

Days like today are worth living for... despite what's going on around you or any hard decisions you may be facing always take a minute to stop and reflect on how far you've made it #Cryptok #beaches #Sunshine #Recovery #Meditation #mindbody