In Kendo, we always said "be the eye of the storm"... Lately I'm, struggling with that. I have not been detaching myself from things and staying centered. My mind is restless. When this happens (and it frequently does being adhd af) I always return to the basics before I try to do too much analysis or reflection.

GIGO? - let's check our inputs first...

My goal for every day next week!

Wake up at 0600
Glass of water
Light Workout before breakfast

Toast and Egg w/ bacon

6oz Orange Juice
or...
8oz Smoothie (frzn banana & berry mix, Superfood powder, Matcha green tea, Astragalus root pwdr, 1oz Pomegranate juice, Coconut Milk)
or....
6oz of Coconut Milk

Read and relax with no tech for 30 minutes
End my day with Stretching, Meditation, and some hot tea.

Post an update here every day to make myself accountable!

~~when I start with reinforcing these habits, a lot of other things tend to just work themselves out.

Breakfast! BLT on locally baked garlic, parmigiana bread!
#buylocal #breakfast #everyone

YOUR MORNING ROUTINE IS DESTROYING YOUR COLLAGEN

Here’s why your glow fades by 3PM:

1. Coffee before 500ml water = instant dehydration

2. Hot showers daily = collagen breaks down faster

3. SPF only outdoors = UVA still hits through windows

4. No protein at breakfast = slower skin repair

5. Skipping moisturizer = fine lines set in faster

6. Rubbing eyes after waking = under-eye aging accelerates

7. Breakfast sugar >20g = glycation wrinkles

Follow for daily health rituals.

Hungry... Whats for breakfast ?!?!?