Good morning friends 🫶🏼
Looks like a beautiful day in Panama!
Some smoothies and meditation first
……and then we are off to play Texas Holdem at JJs. A cute little place on the water. Enjoying friends, drinks and a view ta boot!
Only 3 more poker games for us at this location, before we take off on SV Vitesse to open waters.


🫶🏼D

Not crazy about the motor racket, but there is something cool about pushing 5kts through glassy water!

So, remember that “lead a horse to water” post I made yesterday? 105 views and not one comment or reaction.

So, let me ask who among us joined to make a dollar?

Not only do we get paid for the posts we make and the views we get, we get paid for reacting and commenting on those posts!

It gets better! The more you engage, the better the content. The better the content, more people show up to engage. The more people show up to engage, the more tokens sold. The more tokens sold the value of #cryptok goes up!

And this is how #everyone makes money!

You’ve heard it said, “You can lead a horse to water, but you can’t make him drink!”

I just reviewed my point summary. In the last hour, over 50 views of my posts. Not a single reaction or comment! Now, I’m grateful for those views and enjoy the points I get from them, but it hurts me that YOU are missing out on YOUR points!

That’s right, not only do your reactions and comments add value to the community here, you get points for doing so! Sure, it’s not a lot of money now, but it could be significant one we build the community.

There is already a fountain of good posts here. Come on, take a drink!

In Kendo, we always said "be the eye of the storm"... Lately I'm, struggling with that. I have not been detaching myself from things and staying centered. My mind is restless. When this happens (and it frequently does being adhd af) I always return to the basics before I try to do too much analysis or reflection.

GIGO? - let's check our inputs first...

My goal for every day next week!

Wake up at 0600
Glass of water
Light Workout before breakfast

Toast and Egg w/ bacon

6oz Orange Juice
or...
8oz Smoothie (frzn banana & berry mix, Superfood powder, Matcha green tea, Astragalus root pwdr, 1oz Pomegranate juice, Coconut Milk)
or....
6oz of Coconut Milk

Read and relax with no tech for 30 minutes
End my day with Stretching, Meditation, and some hot tea.

Post an update here every day to make myself accountable!

~~when I start with reinforcing these habits, a lot of other things tend to just work themselves out.

Making our own water is a cool thing, but the noise of it most certainly messes with my zen!

A lot of rain this morning! There's atleast 15 gallons of water in there! All good as that will be put to use on that bilge cleaning project! #liveinthemoment #usewhatisgiven

Improve your daily attitude and circadian rhythm with these hacks
Meditation. Stretch.
In the morning no phone, just focus on feeling good. 60 seconds minimum.

First 30 minutes of waking:
While in bed. Mindfulness.
Stretch legs, and arms, twist torso, then rise.

Lemon water before coffee or tea.
Step into the sun or bright light shortly after waking for 2 minutes and deep breathe.

If you need a couple stretch exercises feel free to message me.
These things will change your life and help your circadian rhythm.

And for goodness sakes! Activate all your cell repair and mitochondrial reproduction with these beauties right here!

Love from your Holistic Metabolic Practitioner (soon to be graduate!

#activatedlife #agebackwards #epigenetics #nutrgenomics
#feelbetterdomore
#microfranchiseopportunities

Near ‘bout the end of a pretty good day! Some sunshine, a bit of time in this flat water, a couple of boat projects, and a Mac-daddy dinner that has my belly sticking beyond my belt! #whatwilltomorrowbring

You know when you boil potatoes or greens and stare at the pot, thinking nothing’s happening… then all of a sudden the water foams up and threatens to spill everywhere?

That’s cryptok right now… looks like it’s about to boil over hard.


#everyone #cryptok

SEND IT This dive is absolutely PERFECT. 10/10 no notes.

#diving #stunts #epic #viral #cryptok #everyone #sports #awesome #water #extreme

Water… water everywhere..

#cryptok #everyone